Try a digital download of a yoga class!
60 minute yin practice download investigating the stillness and balance of the changing season. This audio lesson features the following poses: Wide leg child, half saddle pose, dragon, swan, dragonfly. Modifications and variations are included. There is also a transition pose of down dog, which can be modified. All poses are described.
30 minute yoga nidra download. No necessary experience required, just lie down, perhaps cover your eyes and enjoy.
Available for purchase. Click to be directed to the website and then click SHOP: DebraDonnally
How to go about doing some yoga. Some people jump into it, or follow the advice of others and still others need to be dragged to trying new things. However if your momentum is leading you to this choice, you will find yoga meets the needs of all kinds of people because there is all kinds of yoga. I'd say the most important thing about doing or starting a yoga practice is just that start! Keep in mind, if you try it and it doesn't meet your needs, try it again with another teacher or another style. The style I teach in the digital downloads is reclining or sitting on the mat. The other download is Yoga nidra, which is a deep meditation similar to sleep. So delicious.
The Science Behind Yoga is a short film produced that discusses the benefits of yoga on the physical, psychological and spiritual aspects of our being. Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts, Click to watch.